About Jessica & What Anew Moon Stands For
Through Anew Moon, I offers Yoga classes, Energy clearing, & Intuitive Life coaching. I founded the name Anew Moon based off my love for Astrology. 10 years ago I decided to take my Health and Lifestyle more seriously. Below is a summery of my Health and Healing journey.
My Health and Healing Story
I had my second child and was finally ready to make some serious changes. I started my journey in after my 30th birthday in 2009. I lost 62 pounds by focusing on portion control, nutrition, and exercise. It took me about a year to lose my desired weight and to reach my goal. in the fall of 2010 I started running and focusing on strengthening my body. I ran 2 Marathons, a couple Half Marathons, and several 5k’s & 10k’s. To me this in my life was so very empowering as I had very low self esteem and as I kept busting though personal road blocks. This led to be becoming certified as in Fitness Instruction, Yoga, Athlete Training Plans, as well as Weight Loss Management.
Although the above helped me to change my body physically and change my perspective about what I was capable of. That time soon shifted. Around 2015 I fell weak to panic and anxiety attacks, as well as depression. I separated myself from family, friends, as well as stopping all forms of running and working out. I pendulum swung to the opposite side and became a very unhealthy low weight. On a soul level I had hit the ground and didn’t know why. I went to counseling, took medication, and it didn’t seem to be working.
Finally after coming to the end of my rope emotionally I decided to enroll myself in a 3 month intensive Yoga program. It was one of the most healing experiences in my life.
to be cont….