Kids Yoga
Jan
22
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

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Gentle Yoga
Jan
22
7:00 PM19:00

Gentle Yoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

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Chair Yoga
Jan
24
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

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Gentle Yoga
Jan
27
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

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Kids Yoga
Jan
29
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Gentle Yoga
Jan
29
7:00 PM19:00

Gentle Yoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga
Jan
31
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →

Gentle Yoga
Jan
20
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Chair Yoga
Jan
17
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Gentle Yoga
Jan
15
7:00 PM19:00

Gentle Yoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Kids Yoga
Jan
15
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Yama Niyama Yoga ~ Special Yoga Event
Jan
13
6:30 PM18:30

Yama Niyama Yoga ~ Special Yoga Event

  • 108 South Park Street Mason Mi 48854 United States (map)
  • Google Calendar ICS

Yama/Niyama Yoga. As we breath and move we will deepen our understanding of Yoga’s Code of Conduct. Teaching us how to take our Yoga off the mat and into our daily lives. This class we deepen our understanding of the 1st Yama Ahimsa ( non-violence )

Teacher Christopher Venetis

Cost $15

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Prenatal Yoga
Jan
13
6:00 PM18:00

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

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Gentle Yoga
Jan
13
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Chair Yoga
Jan
10
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Gentle Yoga
Jan
8
7:00 PM19:00

Gentle Yoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Kids Yoga
Jan
8
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Prenatal Yoga
Jan
6
6:00 PM18:00

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

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Gentle Yoga
Jan
6
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Chair Yoga
Jan
3
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Gentle Yoga
Dec
30
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Gentle Yoga
Dec
23
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Chair Yoga
Dec
20
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Slow Flow Vinyasa
Dec
18
7:00 PM19:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

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Slow Flow Vinyasa
Dec
18
7:00 PM19:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

View Event →
Prenatal Yoga
Dec
16
5:45 PM17:45

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

View Event →
Gentle Yoga
Dec
16
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
YinYoga
Dec
13
7:00 PM19:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga
Dec
13
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Slow Flow Vinyasa
Dec
11
7:00 PM19:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

View Event →
Kids Yoga
Dec
11
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →