YinYoga
Oct
23
10:00 AM10:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

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Chair Yoga
Oct
25
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

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YinYoga
Oct
25
7:15 PM19:15

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

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Restorative Yin
Oct
26
7:00 PM19:00

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

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Flow and Restore
Oct
27
9:00 AM09:00

Flow and Restore


This class will incorporate mindful movement and breath in the first half of class, and the second half of class will include deeply relaxing postures intended to nourish and restore the body and mind. All levels are welcome.

Teacher - Chrissie

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Gentle Yoga
Oct
28
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

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Restorative Yoga
Oct
28
7:00 PM19:00

Restorative Yoga

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

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YinYoga
Oct
30
10:00 AM10:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →

Restorative Yoga
Oct
21
7:00 PM19:00

Restorative Yoga

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

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Prenatal Yoga
Oct
21
11:00 AM11:00

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

View Event →
Gentle Yoga
Oct
21
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Restorative Yin
Oct
19
7:00 PM19:00

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
YinYoga
Oct
18
7:15 PM19:15

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga
Oct
18
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
YinYoga
Oct
16
10:00 AM10:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Restorative Yoga
Oct
14
7:00 PM19:00

Restorative Yoga

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
Gentle Yoga
Oct
14
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Restorative Yin
Oct
12
7:00 PM19:00

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
YinYoga
Oct
11
7:15 PM19:15

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga
Oct
11
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Yoga Strength
Oct
10
7:00 PM19:00

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
YinYoga
Oct
9
10:00 AM10:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Restorative Yoga
Oct
7
7:00 PM19:00

Restorative Yoga

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
Prenatal Yoga
Oct
7
11:00 AM11:00

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

View Event →
Gentle Yoga
Oct
7
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Restorative Yin
Oct
5
7:00 PM19:00

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

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Slow Flow Vinyasa
Oct
5
10:00 AM10:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

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YinYoga
Oct
4
7:15 PM19:15

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga
Oct
4
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Yoga Strength
Oct
3
7:00 PM19:00

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
YinYoga
Oct
2
10:00 AM10:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →