$5 Gentle Yoga
Apr
22
9:00 AM09:00

$5 Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

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Restorative Yin
Apr
22
7:30 PM19:30

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

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Kids Yoga
Apr
23
5:45 PM17:45

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

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Mindfulness
Apr
25
6:00 PM18:00

Mindfulness

A time we set aside for ourselves. This class provides a safe space to reflect. Life Coach Jessica Corson utilizes the weekly Astrology to provide a chosen topic. There is time for discussion and time for reflection/meditation, as well as a time for journaling.

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Strength & Balance
Apr
25
7:15 PM19:15

Strength & Balance

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

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Chair Yoga
Apr
26
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

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Candle Light Yin
Apr
26
7:15 PM19:15

Candle Light Yin

Candlelight Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues especially around the hips, pelvis and lower spine. Candlelight Yin Yoga is a peaceful way to end your day. This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and open the deep connective tissues in the body using various yin asanas.

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Strength & Balance
Apr
27
10:00 AM10:00

Strength & Balance

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

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Core & Flex
Apr
27
6:30 PM18:30

Core & Flex

A Typical Class. Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All.

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$5 Gentle Yoga
Apr
29
9:00 AM09:00

$5 Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Restorative Yin
Apr
29
7:30 PM19:30

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
Kids Yoga
Apr
30
5:45 PM17:45

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

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Holy Yoga
May
5
8:30 AM08:30

Holy Yoga

Holy Yoga Level 1-2

Holy Yoga is a Christ-centered approach to yoga, that was created to introduce physical worship of the Lord through prayer, meditation, and movement. Holy Yoga Level 1-2 is a class for everybody regardless of age, race, physical health, believer or not. In this community we practice authentic love and grace, while teaching ourselves patience and cultivating an understanding of what God can manifest in our physical and emotional bodies. ~

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Core & Flex
Apr
20
6:30 PM18:30

Core & Flex

A Typical Class. Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All.

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Strength & Balance
Apr
20
10:00 AM10:00

Strength & Balance

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
Candle-Light Yin
Apr
19
7:15 PM19:15

Candle-Light Yin

Candlelight Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

View Event →
Chair Yoga
Apr
19
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Strength & Balance
Apr
18
7:15 PM19:15

Strength & Balance

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

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Mindfulness *CANCELLED*
Apr
18
6:00 PM18:00

Mindfulness *CANCELLED*

A time we set aside for ourselves. This class provides a safe space to reflect. Life Coach Jessica Corson utilizes the weekly Astrology to provide a chosen topic. There is time for discussion and time for reflection/meditation, as well as a time for journaling.

View Event →
Kids Yoga
Apr
16
5:45 PM17:45

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

View Event →
Restorative Yin
Apr
15
7:30 PM19:30

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

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$5 Gentle Yoga *CANCELLED*
Apr
15
9:00 AM09:00

$5 Gentle Yoga *CANCELLED*

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Core & Flex
Apr
13
6:30 PM18:30

Core & Flex

A Typical Class. Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All.

View Event →
Strength & Balance
Apr
13
10:00 AM10:00

Strength & Balance

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
Chair Yoga
Apr
12
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Strength & Balance
Apr
11
7:15 PM19:15

Strength & Balance

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
Mindfulness
Apr
11
6:00 PM18:00

Mindfulness

A time we set aside for ourselves. This class provides a safe space to reflect. Life Coach Jessica Corson utilizes the weekly Astrology to provide a chosen topic. There is time for discussion and time for reflection/meditation, as well as a time for journaling.

View Event →
Kids Yoga
Apr
9
5:45 PM17:45

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

View Event →
Restorative Yin
Apr
8
7:30 PM19:30

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
$5 Gentle Yoga
Apr
8
9:00 AM09:00

$5 Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Strength & Balance
Apr
6
10:00 AM10:00

Strength & Balance

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →