Gentle Yoga
Dec
16
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Prenatal Yoga
Dec
16
5:45 PM17:45

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

View Event →
Kids Yoga
Dec
18
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Slow Flow Vinyasa
Dec
18
7:00 PM19:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

View Event →
Slow Flow Vinyasa
Dec
18
7:00 PM19:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

View Event →
Chair Yoga
Dec
20
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
YinYoga
Dec
20
7:00 PM19:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Gentle Yoga
Dec
23
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Prenatal Yoga
Dec
23
5:45 PM17:45

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

View Event →
Chair Yoga
Dec
27
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Gentle Yoga
Dec
30
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →

YinYoga
Dec
13
7:00 PM19:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga
Dec
13
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Slow Flow Vinyasa
Dec
11
7:00 PM19:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

View Event →
Kids Yoga
Dec
11
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Prenatal Yoga
Dec
9
5:45 PM17:45

Prenatal Yoga

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. We will guide you through a class specifically designed for the journey of pregnancy, interweaving childbirth education with yoga. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also with your baby. The postures are conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Join in this safe and supportive yoga practice to help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The ultimate purpose of prenatal yoga is to best serve women in their preparation for labor and motherhood. This class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns.

View Event →
Gentle Yoga
Dec
9
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
YinYoga
Dec
6
7:00 PM19:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga
Dec
6
10:00 AM10:00

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Slow Flow Vinyasa
Dec
4
7:00 PM19:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

View Event →
Kids Yoga
Dec
4
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Restorative Yin *CANCELLED
Nov
30
7:00 PM19:00

Restorative Yin *CANCELLED

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
YinYoga *CANCELLED
Nov
29
7:00 PM19:00

YinYoga *CANCELLED

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Chair Yoga *CANCELLED
Nov
29
10:00 AM10:00

Chair Yoga *CANCELLED

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.

View Event →
Yoga Strength *CANCELLED
Nov
28
7:00 PM19:00

Yoga Strength *CANCELLED

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
Kids Yoga *CANCELLED
Nov
27
6:00 PM18:00

Kids Yoga *CANCELLED

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
YinYoga *CANCELLED
Nov
27
10:00 AM10:00

YinYoga *CANCELLED

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Gentle Yoga
Nov
25
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Flow and Restore
Nov
24
9:00 AM09:00

Flow and Restore


This class will incorporate mindful movement and breath in the first half of class, and the second half of class will include deeply relaxing postures intended to nourish and restore the body and mind. All levels are welcome.

Teacher - Chrissie

View Event →
Restorative Yin
Nov
23
7:00 PM19:00

Restorative Yin

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
Slow Flow Vinyasa
Nov
23
10:00 AM10:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

Teacher - Jessie 

 

View Event →
YinYoga
Nov
22
7:00 PM19:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Yoga Strength
Nov
21
7:00 PM19:00

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
YinYoga
Nov
18
7:00 PM19:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →