Gentle Yoga
Aug
19
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

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Restorative Yoga
Aug
19
7:00 PM19:00

Restorative Yoga

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

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YinYoga
Aug
21
10:00 AM10:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

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Gentle Yoga
Aug
21
7:15 PM19:15

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Yoga Strength
Aug
22
7:15 PM19:15

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

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Mobility Basics
Aug
23
9:15 AM09:15

Mobility Basics

Mobility should be a proactive approach and not a reactive one. This class is a series of 4 classes. Each week builds into the next. This series will allow each individual to focus on the maintenance and strength of the joints, tendons, and ligaments. We will also work on flexibility, and on the improvement of muscle movement around a range of motion, which is essential to proper recovery, greatly reducing soreness, and improving your overall health.

Teacher - Shelby RN

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YinYoga
Aug
23
7:15 PM19:15

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Gentle Yoga
Aug
26
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Restorative Yoga
Aug
26
7:00 PM19:00

Restorative Yoga

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
YinYoga
Aug
28
10:00 AM10:00

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Gentle Yoga
Aug
28
7:15 PM19:15

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Yoga Strength
Aug
29
7:15 PM19:15

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
Mobility Basics
Aug
30
9:15 AM09:15

Mobility Basics

Mobility should be a proactive approach and not a reactive one. This class is a series of 4 classes. Each week builds into the next. This series will allow each individual to focus on the maintenance and strength of the joints, tendons, and ligaments. We will also work on flexibility, and on the improvement of muscle movement around a range of motion, which is essential to proper recovery, greatly reducing soreness, and improving your overall health.

Teacher - Shelby RN

View Event →
YinYoga
Aug
30
7:15 PM19:15

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Gentle Yoga
Sep
4
7:15 PM19:15

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

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Slow Flow Vinyasa
Aug
17
10:00 AM10:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

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YinYoga
Aug
16
7:15 PM19:15

YinYoga

Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

Teacher - April

View Event →
Yoga Strength
Aug
15
7:15 PM19:15

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
Gentle Yoga
Aug
14
7:15 PM19:15

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Yoga Strength
Aug
8
7:15 PM19:15

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

View Event →
Gentle Yoga
Aug
7
7:15 PM19:15

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Slow Flow Vinyasa
Aug
2
6:00 PM18:00

Slow Flow Vinyasa

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Room temperature is warm. 

View Event →
Yoga Strength
Aug
1
7:15 PM19:15

Yoga Strength

Focus is on postures and conscious breathing in combination with mental focus develop awareness, strength, balance, followed by relaxation. Some poses will be held for several long breaths, and others will be executed with repetition, so students should find their own steady edge in a pose. This class also includes opportunities to use the wall, elastic bands, and our own body weight to build strength and stability. Focus will be on deconstructing a pose and then rebuilding it again showing the benefits of proper alignment. Adaptations will be shown to guide each student at their own personal level using props. This class is suitable for healthy students of all levels.

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Kids Yoga
Jul
30
11:30 AM11:30

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

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Mobility Basics
Jul
30
10:00 AM10:00

Mobility Basics

Mobility should be a proactive approach and not a reactive one. This class is a series of 4 classes. Each week builds into the next. This series will allow each individual to focus on the maintenance and strength of the joints, tendons, and ligaments. We will also work on flexibility, and on the improvement of muscle movement around a range of motion, which is essential to proper recovery, greatly reducing soreness, and improving your overall health.

Teacher - Shelby RN

View Event →
Restorative Yoga
Jul
29
7:00 PM19:00

Restorative Yoga

You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

View Event →
Gentle Yoga
Jul
29
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

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Intuitive Guidance w/ Dawn
Jul
26
2:00 PM14:00

Intuitive Guidance w/ Dawn

Schedule your personalized session with Dawn on Thursdays from 2pm - 8pm. Dawn is an Intuitive Aura Interpreter. Dawn utilizes her gifts within being an artist to capture what she sees within your Aura. She then transfers her interpretation into a drawing that you get to take home with you. During a session Dawn taps her Intuitive and Mediumship gifts to offer any guidance that is waiting for you. Dawn is also a Caricature and Cartoon Artist. 

30 min session - $35

60 min session - $60

90 min session - $85

 

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Kids Yoga
Jul
25
6:00 PM18:00

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Gentle Yoga
Jul
24
10:00 AM10:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →
Kids Yoga
Jul
23
11:30 AM11:30

Kids Yoga

This class is devoted to developing concepts of PEACE. An emphasis will be placed on mindfulness, breath techniques, meditation, & yoga postures. Yogis will play cooperative yoga style games, practice partner and group poses to develop trust and team building skills.

 

View Event →
Gentle Yoga
Jul
22
9:00 AM09:00

Gentle Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. ... Focus is on basic poses, breath and alignment.

View Event →