Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class, we will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses...without having to get down on the floor.
This class is Ideal for everyone, including...
-Anyone who suffers with wrist pain, knee pain, back pain, etc, in traditional yoga classes
-Anyone with physical limitations who would like to learn to adapt yoga poses to meet their needs.
-Anyone who wants to learn to do yoga poses while seated in a chair (frequent flyers, office workers, etc.)
-Anyone looking for a kinder, gentler, yoga practice where you can be free to feel and move your body, without j-judgment.