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{cancelled}Restorative Yoga

This class is designed to help prepare your Mind and Body for the upcoming week. We will focus on releasing our previous week to allow us to create a positive focus for our week ahead. {Limit 10 students}

The room will be gently heated to encourage muscular relaxation. Lights will be low, candles lit, and music soft. You will create gentle postures using blocks, pillows, & blankets. To get an optimal release posture will be held for 5 - 10 minutes depending on the pose. The instructor will work with you individually if needed to ensure optimal comfort within each pose. 

 

Earlier Event: May 27
{cancelled}$5 Gentle Yoga
Later Event: May 28
{cancelled}Vinyasa Flow